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Healthy routines can help children feel secure, manage responsibilities, and develop habits that support learning and well-being. For school-age children, the goal is not to create a rigid schedule that fills every minute, rather to build a predictable rhythm that includes adequate sleep, active play, rest, chores, homework, and family connection. Start with sleep. Sleep is the foundation for attention, emotional regulation, memory, and physical health. Children ages 6–12 generally need 9–12...

Vroom.org is a great resource for quick ways to engage your young child in learning through play. The print-at-home tip sheets include a mix of Vroom Brain Building Activities™ for children ages 0-5. Here’s a few for you to try. It’s All New (0-12 months): Almost everything is new to your child in their first year. So describe what you see. “There goes the yellow school bus. Beep, beep!” Let them see, hear, smell, and even touch things, if possible. Pointer Power (18 mos—2 years): While...

Family vacations can be wonderful opportunities to reconnect, explore new places, and create lasting memories. However, traveling with infants, toddlers, and preschool-aged children can sometimes feel stressful without thoughtful planning. By focusing on flexibility, preparation, and child-centered activities, parents can create vacations that are enjoyable for everyone in the family. Plan with Young Children in Mind One of the most effective ways to reduce stress during a family vacation is...